Science Journal
Did you know that according to the Labour Force Survey, there were an estimated 828 000 workers affected by work related stress, depression or anxiety. That's 828 000 too many and that is something that can't be taken lightly. Let's...
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Meditation has become increasingly popular in society today. From distant retreats to mindfulness apps, more and more people are eagerly enthusiastic in trying to harness the benefits of this age-old yet powerful practice! However, do you still find yourself to...
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We all have phosphatidylserine in our bodies. We process this chemical naturally, but mostly, we consume it by eating certain foods or as a supplement. Surprisingly, they made phosphatidylserine from cow brains, but that has changed as now it originates...
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What is ashwagandha? Ashwagandha has tremendous medicinal benefits, including immune-boosting effects. You may have heard of this plant before, but perhaps not not by this name. You may recognize the Indian ginseng, poison gooseberry, winter cherry, or Withania somnifera...
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Life can be draining, many things that can overwhelm and stress us out. One main source of anxiety and fatigue comes from our jobs. Many of us can relate to working in a mundane environment where we feel we are...
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