Science Journal

Woman practicing the 4-7-8 technique by a sunny window

The 4-7-8 technique: a natural remedy for stress and anxiety

Did you know that according to the Labour Force Survey, there were an estimated 828 000 workers affected by work related stress, depression or anxiety. That's 828 000 too many and that is something that can't be taken lightly. Let's...

A complex neural network connecting the gut and brain, symbolizing the gut-brain axis. Neural pathways travel between the intestines and the brain, highlighting the bidirectional communication

The curious relationship between our brain and gut

Phrases such as “having a gut feeling” or “feeling sick to the stomach” have become synonymous in our everyday conversations. However, there may be a lot more to it than meets the eye, because the gut actually works in tandem...

Burn-Out

Life can be draining, many things that can overwhelm and stress us out. One main source of anxiety and fatigue comes from our jobs. Many of us can relate to working in a mundane environment where we feel we are...

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The 4-7-8 technique: a natural remedy for stress and anxiety

The curious relationship between our brain and gut

Burn-Out