Science Journal
![Image of a clock held by someone in bed highlighting the importance of a regular sleep schedule and routine for a better night's sleep.](http://www.thegoodmoodco.com/cdn/shop/articles/why-sleep-deprivation-is-hurting-your-brain-993690_{width}x.jpg?v=1722536721)
If you are having trouble remembering things, it’s probably because you are not sleeping enough. You’re not the only one, 33% of Briton’s suffer from poor sleep. Sleep deprivation itself isn’t a disease but a byproduct of other illnesses or...
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![A passion flower. flower with many health benefits](http://www.thegoodmoodco.com/cdn/shop/articles/whats-this-passion-flower-all-about-374433_{width}x.jpg?v=1722536712)
Early on, examinations of the passionflower extract proved to be useful in treating diabetes, upset stomach, cough, symptoms of menopause, and even anxiety. But that's not all you need to know about the extract. The term “passion flower” came...
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