Science Journal

Image of a clock held by someone in bed highlighting the importance of a regular sleep schedule and routine for a better night's sleep.

Why Sleep Deprivation is Hurting Your Brain

If you are having trouble remembering things, it’s probably because you are not sleeping enough. You’re not the only one, 33% of Briton’s suffer from poor sleep. Sleep deprivation itself isn’t a disease but a byproduct of other illnesses or...
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Close-up image of ripe grapes, illustrating the natural source of grape seed extract and its many health benefits.

Enjoy the Health Benefits of Grape Seed

  According to Molecular Nutrition & Food Research, there's exciting news when it comes to grape seed oil benefits. When taken daily, it limits damage to your tone skin, and internally, it helps the flow of blood vessels and slows...
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