Science Journal

An illustration of milk, a source of calcium, representing the importance of calcium for strong bones.
    The 1993 ‘Got Milk’ campaign did its job and got the message across. More people are aware of calcium benefits than before. Many of our organs use calcium; we need it for hormonal excretion, healthy tissues, and proper...
Continue reading
Psyllium husk and its health benefits
    It seems like you need a master's degree sometimes to even pronounce the ingredients in supplements, let alone understand how it's right for you. Well, let's start by learning the psyllium pronunciation. You enunciate the word by saying...
Continue reading
A passion flower. flower with many health benefits
  Early on, examinations of the passionflower extract proved to be useful in treating diabetes, upset stomach, cough, symptoms of menopause, and even anxiety. But that's not all you need to know about the extract.  The term “passion flower” came...
Continue reading
Close-up image of ripe grapes, illustrating the natural source of grape seed extract and its many health benefits.
  According to Molecular Nutrition & Food Research, there's exciting news when it comes to grape seed oil benefits. When taken daily, it limits damage to your tone skin, and internally, it helps the flow of blood vessels and slows...
Continue reading